Comments on: 9 Foods That Burn Fat http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/ Six guys who have never been in your kitchen. Sun, 14 Mar 2010 17:13:12 -0700 hourly 1 By: Ed http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-116026 Ed Sun, 14 Mar 2010 00:11:23 +0000 http://www.babeled.com/?p=8691#comment-116026 The best way to burn fat is to restrict carbs. Eat only 50 to 70 g of carbs a day and the body will starting burning fat as the primary fuel. For those organs that need glucose (e.g. red blood cells), the body can convert either protein or the glycerol from fats to glucose. On a low carb diet, eating cholesterol is irrelevant. I eat 35 eggs a week with bacon and cheese and my cholesterol is 190, and my good cholesterol is 70. My non-fasting blood sugar never goes above 90. Rape seed oil is not food. Olive oil will very slowly oxidize when heated. Rape seed oil oxidizes very rapidly when heated, and what doesn't get oxidized in the pan may get oxidized by the copper and iron ions in the blood. By the way, animal fats such as pork and beef have the same major fatty acid as does olive oil, namely oleic acid. The best way to burn fat is to restrict carbs. Eat only 50 to 70 g of carbs a day and the body will starting burning fat as the primary fuel. For those organs that need glucose (e.g. red blood cells), the body can convert either protein or the glycerol from fats to glucose.

On a low carb diet, eating cholesterol is irrelevant. I eat 35 eggs a week with bacon and cheese and my cholesterol is 190, and my good cholesterol is 70. My non-fasting blood sugar never goes above 90.

Rape seed oil is not food. Olive oil will very slowly oxidize when heated. Rape seed oil oxidizes very rapidly when heated, and what doesn’t get oxidized in the pan may get oxidized by the copper and iron ions in the blood. By the way, animal fats such as pork and beef have the same major fatty acid as does olive oil, namely oleic acid.

]]> By: Trish http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-103115 Trish Sun, 10 Jan 2010 18:07:21 +0000 http://www.babeled.com/?p=8691#comment-103115 Furthermore... http://www.everydayhealth.com/blog/zimney-health-and-medical-news-you-can-use/master-cleanse-diet-master-scam/ Furthermore… http://www.everydayhealth.com/blog/zimney-health-and-medical-news-you-can-use/master-cleanse-diet-master-scam/

]]> By: Trish http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-103114 Trish Sun, 10 Jan 2010 18:03:44 +0000 http://www.babeled.com/?p=8691#comment-103114 "Try it out. I know people who lost 10 pounds in 3 days just drinkin this stuff. The Maple Syrup has enough nutrients to carry you over without the usual fatigue you’d get from fasting.' Ugh. People spouting this garbage are the reason we have problems with obesity in this country. There is no quick fix to weight loss and living a healthy life! And your body is just fine at cleansing itself, people didn't need "master cleanse" diets in the whatever-hundreds, and we sure don't need them now! Eat right, drink water, work out, and your body will take care of itself. “Try it out. I know people who lost 10 pounds in 3 days just drinkin this stuff. The Maple Syrup has enough nutrients to carry you over without the usual fatigue you’d get from fasting.’

Ugh. People spouting this garbage are the reason we have problems with obesity in this country. There is no quick fix to weight loss and living a healthy life! And your body is just fine at cleansing itself, people didn’t need “master cleanse” diets in the whatever-hundreds, and we sure don’t need them now! Eat right, drink water, work out, and your body will take care of itself.

]]> By: Dentist Reviewer http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-102303 Dentist Reviewer Thu, 07 Jan 2010 03:21:13 +0000 http://www.babeled.com/?p=8691#comment-102303 Awesome, Finally my coffee habit gets validated ..... I need to lose my half and half though ... errmm. Good post, very helpful. Awesome, Finally my coffee habit gets validated ….. I need to lose my half and half though … errmm. Good post, very helpful.

]]> By: Ken http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-92910 Ken Mon, 16 Nov 2009 23:39:09 +0000 http://www.babeled.com/?p=8691#comment-92910 I agree with the carbs comment..... removing all carbs, taking out the coffee (torture!), eating lots of meat, proteins, eggs etc, I lost a whopping 32 pounds in 8 weeks, (239 >207!). I know it's pretty grim re-chlorestoral, however, after this drop I was able to get back running, playing football, etc, the hips and knees could carry me! I carried 32 pounds around for one day a week later.... Jeezus, I was glad to put it down! I know this is not a lifestyle diet, but I achieves a goal..... and now, I eat normally, and weigh in at 204 pounds.... two years on... I agree with the carbs comment….. removing all carbs, taking out the coffee (torture!), eating lots of meat, proteins, eggs etc, I lost a whopping 32 pounds in 8 weeks, (239 >207!).
I know it’s pretty grim re-chlorestoral, however, after this drop I was able to get back running, playing football, etc, the hips and knees could carry me!
I carried 32 pounds around for one day a week later…. Jeezus, I was glad to put it down!
I know this is not a lifestyle diet, but I achieves a goal….. and now, I eat normally, and weigh in at 204 pounds…. two years on…

]]> By: health and fitness http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-90287 health and fitness Sat, 31 Oct 2009 10:01:06 +0000 http://www.babeled.com/?p=8691#comment-90287 Nice and great post.. Out of the above mentioned foods i just hate apple and never ate it even after knowing the fact that it’s a great fruit and good for your body but still even if i try to eat it, i can’t .. Carrot is mine favourite too and it helped me alot in burning fat as well as for my weak eye sight too Nice and great post.. Out of the above mentioned foods i just hate apple and never ate it even after knowing the fact that it’s a great fruit and good for your body but still even if i try to eat it, i can’t .. Carrot is mine favourite too and it helped me alot in burning fat as well as for my weak eye sight too

]]> By: Andrew Blanco http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-89935 Andrew Blanco Thu, 29 Oct 2009 18:21:31 +0000 http://www.babeled.com/?p=8691#comment-89935 That's some scary stuff....I use olive oil for cookin ALL the time! That’s some scary stuff….I use olive oil for cookin ALL the time!

]]> By: Jack Gamble - Man Overboard http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-89924 Jack Gamble - Man Overboard Thu, 29 Oct 2009 17:29:19 +0000 http://www.babeled.com/?p=8691#comment-89924 I had no idea that heating olive oil too long would make it a carcinogen. Nice catch Chris! I had no idea that heating olive oil too long would make it a carcinogen. Nice catch Chris!

]]> By: Chris Milton http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-89871 Chris Milton Thu, 29 Oct 2009 06:17:16 +0000 http://www.babeled.com/?p=8691#comment-89871 Yay! A great reason to add cayenne to everything!! Now my wife can stop complaining ;) Be careful with olive oil though. It's wonderful if cold (eg. salads) or heated for under 10 mins. If heated for > 10 mins or at a high heat (oven /stir frys etc) it's a carcinogen. A good alternative for those is rape seed oil. Yay! A great reason to add cayenne to everything!! Now my wife can stop complaining ;)

Be careful with olive oil though. It’s wonderful if cold (eg. salads) or heated for under 10 mins. If heated for > 10 mins or at a high heat (oven /stir frys etc) it’s a carcinogen. A good alternative for those is rape seed oil.

]]> By: Winnie Lubega http://www.babeled.com/2009/09/28/nine-foods-that-burn-fat/#comment-88501 Winnie Lubega Wed, 14 Oct 2009 03:03:23 +0000 http://www.babeled.com/?p=8691#comment-88501 I love eating peanuts but I usually go for peanut butter with slices of apples or 1/2 a banana. Beans are also another good choice for losing weight and of course LOTS of water helps. I drink about 1 gallon of water a day and I usually drink hot beverages as a way to digest my food better. Hope these are good tips :) I love eating peanuts but I usually go for peanut butter with slices of apples or 1/2 a banana. Beans are also another good choice for losing weight and of course LOTS of water helps. I drink about 1 gallon of water a day and I usually drink hot beverages as a way to digest my food better. Hope these are good tips :)

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